Fit Strength Performance

Back pain can be debilitating, affecting every aspect of your life. But it doesn't have to be that way. Our workshop is crafted to equip you with the knowledge and tools necessary to alleviate pain and reclaim your strength.

Led by experienced fitness professionals and backed by the latest research in physical therapy, this workshop will guide you through:

1. Understanding the root causes of back pain: Learn about common triggers and contributors to back pain, and gain insights into how poor core strength can exacerbate these issues.

2. Practical strategies for pain relief: Discover proven techniques and exercises to alleviate discomfort and promote healing, tailored to your individual needs and limitations.

3. Building a solid core foundation: Master the fundamentals of core strengthening exercises that target key muscles responsible for stabilizing your spine and supporting proper posture.

4. Integrating core strength into daily life: Learn how to apply what you've learned in real-world situations, whether you're sitting at your desk, lifting groceries, or playing with your kids.

5. Empowering mindset shift: Cultivate a positive mindset and adopt healthy habits that support long-term back health, so you can continue to thrive beyond the workshop.

This workshop will be lead by Mark Bruce, Owner of FIT | STRENGTH and Bryan Guzski, owner of Motive Physical Therapy.

Between the two of them they have over 20 years of experience working with athletes and adults on preventing injuries and improving performance. 

Don't let back pain hold you back any longer. Take the first step towards a pain-free, active lifestyle by joining us for this life-changing workshop. Space is limited, so reserve your spot today.

FIT | STRENGTH Performance

7374 Pittsford Palmyra Rd, Fairport NY

May 15th 

630-730 pm

12 Total Spots 

Register Now!

Time: 6:30 PM to 7:30 PM